The Mindset You Need to Change Your Body w/ Alee Baytan
If you’re trying to figure out how to stop comparing yourself to others during your weight loss journey and stay focused, this post is for you.
I had the priviledge of interviewing Entreprenuer, Beachbody Master Trainer, Social Media Dynamite, Mother of 2 (currently 31 weeks with her second child), Alee Baytan (@domoredaily). She’s been through the challenges that come from dealing with her body image in a fitness environment.
She shares how personal development is the key to her transformation. Reading or listening to people who kept her focused on her goals, changed the way she thought about her limiting beliefs and pushed her to grow was the difference between success and failure.
Alee share a lot of insights like “every woman should embrace their OWN journey”, celebrating all the small victories through to her mental preparation to keep the focus on what she needs to stay on track. I love two of her instagram post and had a chance to have her explain it in more detail. “Stop fighting yourself and start fighting for yourself” and “We won’t be distracted by comparison if we’re captivated by purpose”.
I’m not going to giveaway all of what she’s shared, listen/download the podcast and listen. I’d love to know what stood out to you during my interview with Alee? Share your thoughts below in the comment section.
Have a great day!