Health Personal Development Podcast

How to Reconnect With Yourself If You’re Feeling Mentally & Emotionally Drained

Are you often feeling overwhelmed, stressed or disconnected with yourself? Our busy lifestyle and modern challenges can often leave us mentally and emotionally drained, losing a sense of our authentic self in the process. My guest Gail has a masters in social work with honors and is an advocate for holistic approaches to wellbeing.

She has over 15 years experience in working with people who are striving to create wholeness in their lives. In this episode she draws on her wisdom as a mother, wife, educator & holistic health practitioner. Gail shares her insights into how aromatherapy can support mental and emotional wellbeing.

Listen in to learn how she supports others to feel connected, reach a higher level of awareness and thrive in their unique self.

I’d love to know what was the major takeaway from Gail’s insights? And a follow up questions is what will do differently to improve your mental and emotional wellbeing?

Please leave your comments below!


To connect with Gail Watene:

FB: @essentialwellbeingwithgailwatene



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