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The Strangest Secret in Fitness

Since June 2013 I’ve been busily working with a variety of different...

Motivation: Work-in so you can Workout

After yesterday’s comments regarding the lack of motivation to workout...

Legs & Shoulders Training Pt. 2 [Video]

PART TWO: Sometimes I feel like stepping away from conventional weight...

Legs & Shoulders Training Pt.1 [Video]

Sometimes I feel like stepping away from conventional weight training and...

Strength & Power Session with Scott H. [Video]

Power and Strength session with Scott H. The 30 minute session consisted...

Unsportsmanlike Conduct

First of all I wish to say congratulations to the Waikato Chiefs for their...