Such a contrast between the two weeks! Funny enough week 3 was a recovery week as I was getting on top of the head cold I created due to stress. While I was not in the best physical condition to train, I still had my mental faculty and decided to use my rest period to research, learn and improve my program. Amazingly enough I did learn some real key principles...

For many years I have had numerous workout sessions at the gym only to find that a lot of my efforts were…

I’ve finally have a chance to type out what’s been happening since I started my transformation on April 1st. It hasn’t been a easy time to start this challenge but I suppose that’s why it’s called a challenge. From memory week one went really well. I got my gym sessions in and felt that I was on the right road. My battle right now...

The critical part of any transformation is done in the kitchen. I’ve found through the research that I have conducted that there is…