Such a contrast between the two weeks! Funny enough week 3 was a recovery week as I was getting on top of the head cold I created due to stress. While I was not in the best physical condition to train, I still had my mental faculty and decided to use my rest period to research, learn and improve my program. Amazingly enough I did learn some real key principles...
Mestre Xuxo, a capoeira master under the group Cordao de Ouro. He is great fluidity in his movements, power, speed and playfulness…Read More
I’ve finally have a chance to type out what’s been happening since I started my transformation on April 1st. It hasn’t been a easy time to start this challenge but I suppose that’s why it’s called a challenge. From memory week one went really well. I got my gym sessions in and felt that I was on the right road. My battle right now...